Macros - Calorie Counter & Meal Planner

Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.

Main features:

-Calculate your caloric needs.

-Calculate all your macronutrients.

-Do you follow the Keto diet? Activate the calculation of net carbs.

-Choose your goal, lose weight, maintain it or gain muscle mass.

-Nutritional information of thousands of foods.

-Create your own food library, you can use our public library or create your own foods.

-Copy food between your meals easily and quickly.

-Integrated barcode reader.

-Creation of recipes

-Distribute the percentage of calories of your meals.

Additional advantages of Plus mode:

-Edit your caloric requirement and macronutrients, both in percentages and grams.

-Export your diary and your meal plans to PDF, in this way you can print or share all your meals.

-Measure your progress of intake of calories, carbohydrates, proteins and fats.

-Distribute the percentage of macronutrients of your meals.

-Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.

-Full free advertising.

Personal support for all users, write us if you have any questions or suggestions. You can use the contact option within the app or write directly to support@josmantek.com

All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.

Conditions: http://apps.josmantek.net/macros/terms-and-conditions.html

Privacy policy: http://apps.josmantek.net/macros/privacy-policy.html

宏可用作卡路里计数器和膳食计划器。计算您的卡路里并轻松简单地注册您的食物日记。吃你想要的！始终尊重您的碳水化合物，蛋白质和脂肪目标。

主要特点：

- 计算你的卡路里需求。

- 计算所有常量营养素。

- 你遵循Keto饮食吗？激活净碳水化合物的计算。

- 选择你的目标，减肥，保持或增加肌肉质量。

成千上万种食物的营养信息。

- 创建自己的食品库，您可以使用我们的公共图书馆或创建自己的食物。

- 轻松快速地在您的膳食之间食用食物。

- 集成条形码阅读器。

- 食谱的创作

- 分配您的膳食卡路里的百分比。

Plus模式的其他优点：

- 以百分比和克数来衡量你的热量需求和常量营养素。

- 将您的日记和您的用餐计划导出为PDF，这样您就可以打印或分享所有餐点。

- 测量摄入卡路里，碳水化合物，蛋白质和脂肪的进度。

- 分配膳食中常量营养素的百分比。

- 看看你的日记和膳食计划中哪些食物含有更多的卡路里，常量营养素和微量营养素。

- 完全免费的广告。

对所有用户的个人支持，如果您有任何问题或建议，请写信给我们。您可以使用应用程序中的联系选项或直接写信至support@josmantek.com

应用程序存储的所有数据都是匿名且安全地记录的，在任何情况下都不会与第三方共享。

条件：http：//apps.josmantek.net/macros/terms-and-conditions.html

隐私政策：http：//apps.josmantek.net/macros/privacy-policy.html